Daily workout (16/6/2025)

(Option A)

5 rounds for time

• 30 x double unders

• 12 x burpees

(Option B)

5 rounds for time

• 75 x single unders

• 12 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=riHo0dh2P9c

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https://www.youtube.com/watch?v=hCuXYrTOMxI

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https://www.youtube.com/watch?v=auBLPXO8Fww

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