Daily workout (16/7/2025)
- scftraining
- Jul 15, 2025
- 1 min read
Updated: Jul 16, 2025
10 rounds for time
30 x bicycle kicks
20 x Russian twist
10 x seated alternating single leg lifts
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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