Daily Workout (16/8/2021)
- scftraining
- Aug 16, 2021
- 1 min read
For time
10 x single arm front rack lunges (L)
10 x single arm half kneeling shoulder press (L)
10 x single arm front rack lunges (R)
10 x single arm half kneeling shoulder press (R)
burpees
* Start from 10 reps for each movement until you reach 1 rep .
* Use water bottle , kettlebell , dumbbell or backpack for your equipment option.
Check out the movement standards required for this workout
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