Daily workout (17/1/2022)
- scftraining
- Jan 17, 2022
- 1 min read
For time
50 , 40 , 30 , 20 , 10
Abmat sit ups
Double unders
- OR -
For time
50 x diamond sit ups
125 x single unders / 100 x jumping jacks
40 x diamond sit ups
100 x single unders / 80 x jumping jacks
30 x diamond sit ups
75 x single unders / 60 x jumping jacks
20 x diamond sit ups
50 x single unders / 40 x jumping jacks
10 x diamond sit ups
25 x single unders / 20 x jumping jacks
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments