Daily workout (17/1/2025)
- scftraining
- Jan 17, 2025
- 1 min read
10 rounds for time
10 x 30 feet shuttle runs
10 x American kettlebell swings
10 x V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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