Daily workout (17/10/2025)

30 rounds for time

• 3 x single arm hang power cleans

• 2 x single arm front rack reversed lunges

• 1 x single arm hang power snatch

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=532XbLbkRlI

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https://www.youtube.com/watch?v=kilLRqg2w2A

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https://www.youtube.com/watch?v=CHiReZhKe2Q

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