Daily workout (17/11/2023)
- scftraining
- Nov 17, 2023
- 1 min read
In remembrance of our dear friend , Caleb Lim. May his soul rest in peace.
10 rounds for time
5 x thrusters
5 x box jumps / box step ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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