Daily workout (17/11/2025)
- scftraining
- Nov 15, 2025
- 1 min read
Updated: Nov 17, 2025
20 minutes as many rounds as possible (AMRAP)
50 x single unders
40 x Russian twist
30 x air squats
20 x hand release push ups
10 x L sit shoulder press
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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