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Daily workout (17/12/2025)

Updated: Dec 17, 2025

6 rounds tabata

** 20 seconds ON

** 10 seconds OFF

** 45 seconds REST every round

  • Tabata deadlifts

  • Tabata hang clean high pulls

  • Tabata front squats

  • Tabata shoulder to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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