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Daily workout (17/2/2022)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round every round

  1. Bear plank shoulder taps

  2. Bear plank alternate arm leg raise

  3. Bear plank forward & backward walk

  4. Table top ankle touches

  5. Bicycle kicks

  6. Toe touches

Check out the movement standards required for this workout












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