Daily workout (17/2/2025)
- scftraining
- Feb 17, 2025
- 1 min read
For time
50 x forward lunges
40 x staggered push ups
30 x single leg toe touches
150 x single unders
30 x single leg toe touches
40 x hand release push ups
50 x reverse lunges
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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