Daily workout (17/4/2023)
- scftraining
- Apr 17, 2023
- 1 min read
For time
10 , 8 , 6 , 4 , 2
- weighted box step ups
10 , 20 , 30 , 40 , 50
double unders
or
25 , 50 , 75 , 100 , 125
single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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