Daily workout (17/5/2022)
- scftraining
- May 17, 2022
- 1 min read
6 rounds Every minute on the minute (EMOM)
Minute 1 : (3 sets ) 1 x Deadlift , 2 x hang power cleans , 3 x push press
Minute 2 : 50 x bicycle kicks
Minute 3 : Max reps single unders
Minute 4 : REST
* Use double dumbbell , double kettlebell , Double water bottles , backpack as equipment option.
* Accumulate total reps of single unders as final score
Check out the movement standards required for this workout
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