Daily workout (17/7/2023)

4 rounds Every minute on the minute (EMOM)

Minute 1 : 10 x single leg pendulum lunge (Left)

Minute 2 : 10 x single leg pendulum lunge (Right)

Minute 3 : 10 x inch worm push ups

Minute 4 : Max reps double unders / single unders

Minute 5 : REST

* accumulate total reps separately for each round

Check out the movement standards required for this workout

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