Daily workout (17/8/2022)
- scftraining
- Aug 17, 2022
- 1 min read
For time
50 , 40 , 30 , 20 , 10
Hand release push ups shoulder taps
Standing alternating toe touches
Double unders / single unders
(Beginners)
For time
30 , 25 , 20 , 15 , 10
Push ups
Standing alternating toe touches
Jumping jacks
Check out the movement standards required for this workout
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