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Daily workout (17/8/2023)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  1. Reversed plank

  2. Max reps single unders *

  3. Side plank (Left)

  4. Max reps single unders *

  5. Side plank (Right)

  6. Max reps single unders *

  7. Plank

  8. Max reps single unders *

* Accumulate reps as final score

Check out the movement standards required for this workout








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