Daily workout (18/1/2023)
- scftraining
- Jan 18, 2023
- 1 min read
5 rounds every minute on the minute (EMOM)
Minute 1 : 20 x single arm kick stand row (Left)
Minute 2 : 20 x single arm kick stand row (Right)
Minute 3 : Max reps jumping squats
Minute 4 : REST
* record total reps of air squats at the end of WOD.
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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