Daily workout (18/10/2023)
- scftraining
- Oct 18, 2023
- 1 min read
15 minutes as many rounds as possible (AMRAP)
10 x see saw press
10 x single leg Romanian deadlifts (Left)
10 x single leg Romanian deadlifts (Right)
20 x double unders / 50 x single unders
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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