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Daily workout (18/11/2021)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. 90/90 hip stretch (L)

  2. 90/90 hip stretch (R)

  3. 90/90 hip rotation

  4. Pigeon stretch (L)

  5. Pigeon stretch (R)

  6. Kneel to squat

  7. Deep squat to rotation

  8. Couch stretch (L)

  9. Couch stretch (L)

Check out the movement standards required for this workout












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