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Daily workout (18/11/2025)

4 rounds every minute on the minute (EMOM)

  • Minute 1: 5 x power cleans

  • 5 x front squats

  • 5 x shoulder to overhead

  • Minute 2 : max reps lateral hop overs

  • Minute 3 : max reps shoulder to overhead

  • Minute 4 ; REST

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

For more information, please reach out to us HERE

 
 
 

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