Daily workout (18/12/2023)
- scftraining
- Dec 18, 2023
- 1 min read
20 rounds for time
1 x single arm ground to overhead
2 x single arm overhead lunges
3 x single arm hang power cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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