Daily workout (18/2/2022)
- scftraining
- Feb 18, 2022
- 1 min read
( Option 1 )
For time
50 , 40 , 30 , 20 , 10
Inch worm
Double unders
( Option 2 )
For time
50 x inch worm
125 x single unders
40 x inch worm
100 x single unders
30 x inch worm
75 x single unders
20 x inch worm
50 x single unders
10 x inch worm
25 x single unders
( Option 3 )
For time
50 , 40 , 30 , 20 , 10
Inch worm
Jumping jacks
* 20 minutes time cap
Check out the movement standards required for this workout
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