Daily workout (18/3/2022)
- scftraining
- Mar 18, 2022
- 1 min read
3 rounds every minute on the minute (EMOM)
Minute 1 : 30 x lateral jumps
Minute 2 : 30 x overhead squats with PVC
Minute 3 : 30 x forward and backward jumps
Minute 4 : wall sit
Minute 5 : REST
* use PVC pipe , broom stick as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments