Daily workout (18/4/2023)
- scftraining
- Apr 18, 2023
- 1 min read
every minute on the minute (EMOM) for 20 minutes perform the following:
1 x single arm squat snatch / single arm overhead squat
2 x single arm overhead alternating lunges
3 x burpees
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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