Daily workout (18/5/2022)
- scftraining
- May 18, 2022
- 1 min read
5 rounds NOT for time
( Left hand )
9 x single arm dumbbell Romanian deadlift
7 x single arm hang squat cleans
5 x single arm thrusters
( Right hand )
9 x single arm dumbbell Romanian deadlift
7 x single arm hang squat cleans
5 x single arm thrusters
* Perform each set unbroken with proper technique .
* You can take short breaks after each set .
* During each set if there's a mistake made on any movement , you are required to re do that set.
* 20 minutes time cap
* Use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
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