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Daily workout (18/5/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. 90 - 90 hip switch

  2. 90 - 90 get ups

  3. Spiderman stretch (Left)

  4. Spiderman stretch (Right)

  5. Single leg glute bridge hold (Left)

  6. Single leg glute bridge hold (Right)

Check out the movement standards required for this workout








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