Daily workout (18/6/2025)
- scftraining
- Jun 17, 2025
- 1 min read
Updated: Jun 18, 2025
For time
(Part 1)
10 , 8 , 6 , 4 , 2
single arm hang power snatch (Left hand )
30 feet shuttle run
** 10 x alternating V ups
(Part 2)
10 , 8 , 6 , 4 , 2
single arm hang power snatch (Right hand )
30 feet shuttle run
** 10 x alternating V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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