Daily workout (18/7/2025)
- scftraining
- Jul 17, 2025
- 1 min read
Updated: Jul 18, 2025
4 rounds Every minute on the minute (EMOM)
Minute 1 : 15 - 20 x single leg toe touch (Left leg , Right hand)
Minute 2 : 15 - 20 x single leg toe touch (Right leg , Left hand)
Minute 3 : 15 - 20 x single leg curtsy squats (Left)
Minute 4 : 15 - 20 x single leg curtsy squats (Right)
Minute 5 : Max hold glute bridge
Minute 6 : REST
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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