Daily Workout (18/8/2021)
- scftraining
- Aug 18, 2021
- 1 min read
(Part 1)
For time
21 , 15 , 9
- American kettlebell swings
- Alt toe touch
(Part 2)
For time
9, 15 , 21
- Sumo deadlift high pulls
- V ups
* Use dumbbell , kettlebell or backpack as equipment options
Check out the movement standards required for this workout
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