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Daily workout (18/8/2022)

3 rounds Tabata

* 20 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

* Accumulate reps separately for each round

  1. Crunches

  2. Jack Knives

  3. Alternate toe touches

  4. Alternate ankle touches

  5. Cross knee to elbow (Left)

  6. Cross knee to elbow (Right)

  7. Cocoons

  8. Leg raise

Check out the movement standards required for this workout














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