Daily workout (18/8/2023)
- scftraining
- Aug 18, 2023
- 1 min read
20 minutes as many rounds as possible (AMRAP)
5 x alternating single arm ground to overhead
5 x alternating goblet kickstand squats
5 x burpee box jumps / burpee box step ups
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workou
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