Daily workout (18/8/2025)

20 minutes as many rounds as possible (AMRAP)

• 5 x single arm devil's press

• 7 x single arm shoulder to overhead

• 9 x standing single arm single leg toe touches

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=l6_aD2IWEEA

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https://www.youtube.com/watch?v=WXgLalAXyOs

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https://www.youtube.com/watch?v=T1u5yYDszjI

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