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Daily workout (19/1/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 45 seconds REST every round

  1. Groiner stretch

  2. 90 - 90 hip rotation

  3. Pigeon stretch (Left)

  4. Pigeon stretch (Right)

  5. Couch stretch (Left)

  6. Couch stretch (Right)

Check out the movement standards required for this workout








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