Daily workout (19/10/2021)
- scftraining
- Oct 19, 2021
- 1 min read
For time
50 , 40 , 30 , 20 , 10
Alternate single arm kettlebell swings
Alternate plank toe touch
* use dumbbell , kettlebell , water bottle , backpack as equipment option.
Check out the movement standards required for this workout
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