top of page
Search

Daily workout (19/11/2021)

Zhu Bday WOD


7 minutes as many rounds as possible (AMRAP)

  • 6 x back squats

  • 4 x front rack lunges

  • 2 x thrusters


* use barbell , PVC pipe , 2 dumbbells , 2 kettlebells , 2 water bottles , backpack as equipment option.


Check out the movement standards required for this workout






For more information, please reach out to us HERE

 
 
 

Comments

bottom of page