Daily workout (19/11/2025)

4 rounds for time

• 25 x burpees

• 25 x 20 feet shuttle runs

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=auBLPXO8Fww

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https://www.youtube.com/watch?v=ZyiZCDgqHKk

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