Daily workout (19/12/2025)

** CHOOSE YOUR ADVENTURE

** ATHLETES CAN START WITH ANY MOVEMENT , ANY SEQUENCE BELOW OF YOUR CHOOSING WITH NO ALTERCATION TO THE REPETITONS ASSOCIATED TO THE MOVEMENT.

3 rounds for time

• 50 x double unders / 125 x single unders

• 30 x air squats

• 20 x single arm shoulder to overhead

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout

https://www.youtube.com/watch?v=juOjkEJspeI

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https://www.youtube.com/watch?v=k1JaZBz8VeQ

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https://www.youtube.com/watch?v=rMvwVtlqjTE

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https://www.youtube.com/watch?v=WXgLalAXyOs

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