Daily workout (19/3/2025)
- scftraining
- Mar 19, 2025
- 1 min read
15 minutes as many rounds as possible (AMRAP)
30 x bicycle kicks
20 x Russian twist
10 x V ups
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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