Daily workout (19/4/2023)
- scftraining
- Apr 19, 2023
- 1 min read
5 rounds for time
15 x half kneeling chop & swings (Left to Right)
15 x half kneeling chop & swings (Right to Left)
30 x bicycle kicks
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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