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Daily workout (19/5/2022)

5 rounds

* 30 seconds ON

* 10 seconds OFF

* 2 minutes Rest every round

  1. Bear plank hold

  2. Side plank rotation (Left)

  3. L sit hold

  4. Hollow body hold

  5. Side plank rotation (Right)

  6. Reversed plank

Check out the movement standards required for this workout










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