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Daily workout (19/5/2023)

For time

  • 15 x front rack lunges

  • 15 x thrusters

  • 30 x standing alternate toe touches

  • 12 x front rack lunges

  • 12 x thrusters

  • 30 x standing alternate toe touches

  • 9 x front rack lunges

  • 9 x thrusters

  • 30 x standing alternate toe touches

  • 6 x front rack lunges

  • 6x thrusters

  • 30 x standing alternate toe touches

* use dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout






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