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Daily workout (19/5/2025)

Updated: May 19, 2025

10 rounds for time

  • 3 x power cleans

  • 3 x front squats

  • 3 x shoulder to overhead

  • 3 x burpees

* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.

Check out the movement standards required for this workout









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