Daily workout (19/7/2022)
- scftraining
- Jul 19, 2022
- 1 min read
For time
21 , 18 , 15 , 12 , 15 , 18 , 21
alternate toe touches
alternate single arm kettlebell swings
* use dumbbell , kettlebell , water bottle , backpack as equipment options.
Check out the movement standards required for this workout
For more information, please reach out to us HERE
Comments