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Daily Workout (19/8/2021)

3 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute 30 seconds REST every round

* accumulate total reps as final score

  1. Plank

  2. Front squats

  3. Side plank (L)

  4. Overhead squats

  5. Side plank (R)

  6. Back squats

  7. Reversed planks

  8. Hang squat cleans

* Use barbell , PVC pipe as equipment options


Check out the movement standards required for this workout














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