Daily workout (19/9/2023)
- scftraining
- Sep 19, 2023
- 1 min read
5 rounds for time
30 x double unders / 75 x single unders
15 x push ups
10 x hang power clean & jerks
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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