Daily workout (19/9/2025)
- scftraining
- Sep 19, 2025
- 1 min read
Kok Leong's Bday WOD
6 rounds for time
21 x kettlebell swings
15 x diamond sit ups
9 x two hand power cleans
* use barbell , dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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