Daily workout (2/10/2023)
- scftraining
- Oct 2, 2023
- 1 min read
For time
10 x burpees
20 x alternating jumping lunges
30 x hand release push ups
40 x diamond sit ups
50 x deadlifts
40 x diamond sit ups
30 x hand release push ups
20 x alternating jumping lunges
10 x burpees
* use dumbbell , kettlebell , water bottles , backpack as equipment option.
Check out the movement standards required for this workout
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