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Daily workout (2/11/2021)

For time

  • 50 x sit ups

  • 40 x plank single arm row

  • 30 x reverse burpees

  • 20 x weighted walking lunges

  • 10 x single arm thrusters

* use dumbbell , kettlebell, water bottle , backpack as equipment option


Check out the movement standards required for this workout










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