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Daily workout (2/11/2023)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 30 seconds REST every round

  1. Bear plank hold

  2. Bear plank alternating arm leg raise

  3. Bear plank shoulder taps

  4. Mountain climbers

  5. Bear plank lateral crawl

  6. Bear plank forward & backward walk

Check out the movement standards required for this workout












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