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Daily workout (2/12/2021)

4 rounds

* 30 seconds ON

* 10 seconds OFF

* 1 minute REST every round

  1. Alternate arm leg raise

  2. T - spine rotation (L)

  3. T - spine rotation (R)

  4. Sky diver

  5. Lumbar rotation stretch (L)

  6. Lumbar rotation stretch (R)

  7. Piriformis stretch (L)

  8. Piriformis stretch (R)

Check out the movement standards required for this workout










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